Problem we help you solve

Maladaptive Daydreaming

A compulsive form of daydreaming where your mind slips into long, vivid fantasies that feel more rewarding than real life, causing loss of time, focus, and productivity.

Attention Switching / Poor Focus

An inability to stay with one task for long, your mind jumps from thought to thought or task to task, leading to unfinished work and mental fatigue.

Compulsive Overthinking

A repetitive mental loop where your brain keeps replaying past moments or imagining future scenarios, making it hard to stay present or take action.

Escapism & Procrastination

Avoiding real-life tasks by escaping into fantasies, screens, or other mental distractions, creating a cycle of delay, guilt, and more avoidance.

Time Blindness

Losing track of time easily, minutes turn into hours without awareness, making planning, routines, and deadlines extremely difficult.

Dissociation & Zoning Out

Moments where you mentally “check out”, your body is present but your mind disconnects, leaving gaps in awareness and difficulty staying grounded in the moment.

Low Dopamine Habits

A pattern of seeking instant stimulation (scrolling, music, fantasizing, quick rewards) because everyday tasks feel boring or draining due to low motivation chemistry.

How Habit Nurture Helps

Identify the Root Cause (not symptoms): Understand what’s truly driving your habits instead of just reacting to surface-level behaviours.

Rewire Daily Patterns (dopamine, routines, triggers): Adjust your brain’s reward system and daily cues to break old loops and form healthier ones.

Build Sustainable Habits: Create routines that are easy to follow and stick with for the long term.

Create Accountability & Progress Systems: Put structures in place that keep you on track and ensure you follow through.

Why This Works

Habit loops : How your brain forms automatic patterns through cues, actions, and rewards.

Dopamine regulation: Balancing your motivation system so real tasks feel doable, not draining.

Attention conditioning: Training your mind to stay focused instead of constantly switching.

Emotional avoidance management: Reducing the urge to escape uncomfortable feelings through distractions.

Behaviour design: Structuring your environment and routines to make good habits effortless.

Anonymous

E-book has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.

Anonymous

Coming from a competitive sports background, the injury that ended up making me give up my career was a hard blow. With therapy, I was able to start building my identity around other things than just sport.

Happy customer

TESTIMONIALS

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If you have any questions about the therapies, feel free to contact us.